Mental Health Awareness Week (UK)
I’m struggling to think, I’m struggling to breathe, I’m struggling not to fall on my knees. I’m struggling with thoughts, …
Category Archives: Coping mechanisms
A Poem A Day
If I could find a way To write a poem a day I’m sure my head would spin less The …
Dramatic Pause
My mind is a jumble A mess of so much thought Words bounce inside my head They bang They crash …
Mind Dumps: Semi Internets Break
Life has its twists and turns doesn’t it? I had a few days at the end of last week where …
If I wasn’t afraid I would…
Ask it Annoy it Anoint it Abandon it Affect it Berate it Bedazzle it Believe it Catch it Chuck it …
Clawing back
Downward, dipping, hopeless spiral. Fingers gripping, no purchase. Mind exploding, frustration, confusion. Did I see this approaching? Did I see …
Mind Wanders…
She liked to think, Feel the words, the images and patterns move through her mind. Keep the body engaged And …
Rambling Thoughts on Finding Solace by the Sea.
The reflection of the sea this morning caught my eye. I’ve woken in an introspective mood, one that makes me …
My Heart Will Not Argue
I know my head is stronger than my heart, My head will tell you something, My heart knows it’s not …
Reassurance.
Hold me. Just hold me. And tell me It’s all good. That you want me. All of me. My laughter, …
